Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response and actually a good thing and it’s a natural part of healing. But, it’s possible that chronic inflammation could have a negative impact on your body and your health. Following an anti-inflammatory diet is one way to counter some of the chronic inflammation that comes from leading a not-so-healthy lifestyle. These 5 foods are all nutritious and fit perfectly into an anti-inflammatory diet. (more…)