Cooking Classes

Food is our Medicine – Real Food Matters

VickyandIrmaKitchen

Your Chefs: Vicki Sarnoff, CHC and Irma Jennings, CHC

Every time we open our mouth, we make a choice:

How do I feed my body today?”

Every single bite of food feeds every part of your body from your:

organs, blood chemistry, muscles, hormones, nervous system,

your bones and your immune system.

Our cooking classes use organic, locally grown, non-GMOs, mineral and vitamin-rich foods.

When you eat right for your body you eat right for you life.

Vicki Kitchen

Allow us to teach you how to create meals that are affordable, delicious, good for your health, bone strengthening, immune supportive, absolutely delicious and sustainable for the environment.

Our 3-course, hands-on, educational cooking class includes:

Appetizer, Entree, Dessert, Tea/Coffee, Full Set of Recipes

Flavor #1

Sample Menu:

We’ll begin by preparing your tummy for digestion with a warm and gentle

Fenugreek Tea

Appetizer/Soup:

~ Roasted Carrot Coconut Ginger Soup – Topped with Coconut Bacon (irresistibly yummy)

Entree:

~ Omega-3 rich Wild Caught Alaskan Salmon Sliders (heart healthy, anti-inflammatory)

~ Vegetarian Alternative Luscious Lentil Burgers packed with Medicinal Mushrooms

Topped with Homemade Dill Mayonnaise

~ Cruciferous Raw Slaw Salad with Miso Dressing

(Cabbage rich in various phytonutrients and vitamins A, C & K)

~ Blue Moon Acres Freshly Husked Organic Black and Tan Rice with dry-roasted Almonds

(Health qualities of rice: stabilize blood sugar levels, essential source of vitamin B1)

Our Paleo eaters can easily pass on the rice

Dessert:

~ Decadent Chocolate Cups with Goji Berries (nutrient dense) with Essential Oils

BYOB

**Menu is Dairy, Gluten Free, Non-GMO, Vegetarian Alternative to the salmon

Investment in your Health:

$150.00

Make your Payment Here

Questions???   health@vickisarnoff.com

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Flavor #2

~YOU select a theme menu from our large recipe database.

~ Choices: seasonal, special dietary needs: gluten, dairy and sugar free/ vegetarian / vegan /paleo and cross culture – Indian, West African, Thai, Jewish, Italian – all with a healthy flair of course!

~ Chefs shop for the groceries.

~ You invite your friends, family, business partners, book club members, yoga class mates, teachers or anyone who wants to learn how to cook fantastic, healthy and tasty organic food.

Want To Make It Happen?

Start by booking a time with Irma and Vicki by calling Vicki at 215-284-1584

COSTS:

This exceptional experience is priceless however we charge:

$75.00 per person (in our New Hope location)

Minimum of 3 participants

or

Flavor #3

$85.00 per person (in your home)

We guarantee:

cooking tips, short-cuts, food based knowledge and an overflowing cup of fun.

This is a BYOB event.

Any questions?

Call Irma and Vicki at 215-284-1584

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Your Chefs:

DSC06581Vicki Sarnoff, CHC, is a Nutrition Educator for Rolling Harvest Food Rescue, Wellness Advocate, Personal Chef whose passions includes Food as Medicine, Therapeutic Grade Essential Oils, Bach Flower Essences, Reiki, and Patient Advocacy for the past 20 years.  She is a Certified Health Coach having graduated from the Institute for Integrative Nutrition with a certification from Columbia University Teachers College.  She sees clients in her New Hope office, offers telephone consults, organic medicinal cooking classes, and lectures on the use of therapeutic essential oils for people and their animals.

Irma and Skelly largeIrma Jennings, CHC,  went from the board room on Wall Street to the cutting board in her kitchen after returning to school at the Institute for Integrative Nutrition in 2003. Her diagnosis of osteopenia created her company, Food for Healthy Bones, through which she advises clients that choosing calcium-rich foods is the first step in their bone-building journey.  Irma’s My Organic Food Stamp Challenge has been published in the Huffington Post.   She blogs monthly on Food for Healthy Bones reaching 4,000 readers.    Her Strong Bones and Food as Medicine cooking classes in New Hope, PA educates her community on nutrient-dense R-E-A-L foods for strong bones.