Your Chefs: Vicki Sarnoff, CHC and Irma Jennings, CHC
Every time we open our mouth, we make a choice:
“How do I feed my body today?”
Every single bite of food feeds every part of your body from your:
organs, blood chemistry, muscles, hormones, nervous system, cells,
your bones and your immune system.
Our cooking classes use organic, locally grown, non-GMOs, mineral and vitamin-rich foods.
When you eat right for your body you eat right for you life.
Allow us to teach you how to create meals that are affordable, delicious, good for your health, bone strengthening, immune supportive, absolutely delicious and sustainable for the environment.
We’ll begin by preparing your tummy for digestion with a warm and gentle
~ Roasted Carrot Coconut Ginger Soup – Topped with Coconut Bacon (irresistibly yummy)
~ Omega-3 rich Wild Caught Alaskan Salmon (heart healthy, anti-inflammatory)
~ Vegetarian Alternative Luscious Lentil Burgers packed with Medicinal Mushrooms
Topped with Homemade Dill Mayonnaise
~ Roasted Cabbage Wedges with Warm Walnut Rosemary Dressing
(Cabbage rich in various phytonutrients and vitamins A, C & K)
~ Blue Moon Acres Freshly Husked Organic Black and Tan Rice with dry-roasted Almonds
(Health qualities of rice: stabilize blood sugar levels, essential source of vitamin B1)
Our Paleo eaters can easily pass on the rice
~ Decadent Chocolate Cups with Goji Berries (nutrient dense) with Essential Oils
**Menu is Dairy, Gluten Free, Non-GMO, Vegetarian Alternative to the salmon
Investment in your Health:
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